2 Hours of breathing relaxation

This is taken from my back catalogue of breathing control and relaxation techniques. Just a simple little bit of time out to reset the soul. The mantra for today, Bekind to yourself, notice the positive around you Why not join our community of like minded people at https://www.facebook.com/groups/CalmingAnxiety/Message me on Twitter @hewlett_martin www.martinhewlett.co.uk Do not drive while listening to these audio sessions.