EP: 97 How to Move Through Emotional Triggers Without Spiralling

In this raw and real solo episode, I’m sharing the exact tools I use to move through emotional triggers without spiralling into panic, shutdown, or overwhelm. Whether it’s family dynamics, relationship tension, or the quiet moments where emotion builds beneath the surface - we all get triggered. What matters is how we respond. I open up about what brought me home to Australia recently, how grief has been moving through my body since losing my mum, and the ways old wounds were activated during...