Ep. 151: Sara W. Lazar, PhD - Meditation on the Brain: Neuroscience of Toning Down and Tuning Out 

Send us a text What is common between a middle school teacher during the pandemic, a three-generation family living together with a terminally-ill child, and an employee who just lost their job? They all are stretched to the max and stressed to the limit. These individuals and the rest of America is stressed! Studies shows that when asked, close to 80% of doctor visits for health problems are associated with stress; however, as little as 3% of doctors actually talk to patients about methods a...