Ep. 194: Wendy Wood - Good Habits, Bad Habits

Send us a text Why is it that our resolve to lose weight, give up eating desserts, and start a new exercise regimen is bound to fail? Because we all have bought into to the conventional wisdom that follow-through with a new decision is simply a matter of conscious choice and decision and ultimately this belief ends up leading us astray. Even though it’s a common human experience to want to overcome ill-desired habits and change our ways, simply chanting the mantra of the “Just Do it” or readi...