Why Self-Help Isn’t Working.

Hey! This video is all about how to play the game without fear by focusing less on yourself (that sounds wishy-washy but you have to watch the podcast to get it). VIDEO TIMELINE ⇢00:00 Intro0:38 A VERY relevant story that will change your perspective1:54 Where Anula focused INSTEAD2:28 The TRAP of self-focus2:43 Why you should ski the GAPS2:57 One way to STOP focusing on yourself3:20 An example of ditching fear3:56 A quote I think about all the time4:21 Two questions to ask yourself5:04 Question #2024 5:22 Some Examples5:47 Lets be for real6:06 Will doing this manifest your worst fears?6:21 Recs of the weekLINKS ⇢🔗 When All Boats Rise: https://www.amazon.com.au/When-All-Boats-Rise-Thriving/dp/0996855165🔗 Magic Mind: https://www.amazon.com.au/Mind-Magic-Neuroscience-Manifestation-Everything/dp/0593541146LOVE THE PODCAST? ⇢The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.💸 Starts at $7.99 USD/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.comYou get:☁️ A premium podcast episode every other week☁️ Actionable mini-courses☁️ Guided journaling audios☁️ Meditation tracks☁️ Quick, on-the-go tools for emotional regulation + mind managementFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.