19- why restriction is not the answer and how to find balance and trust with food

Join the Guide Me Glow community + platform: ⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠guidemeglow.com/services⁠⁠⁠ Shop guides and courses: ⁠⁠⁠guidemeglow.com/shop⁠⁠ hello angels! really felt like sitting down and just having a good chat with you today all about finding balance and peace with food, body and exercise. i mainly chat about food in this ep so definitely let me know if you'd like me to go more into exercise in another. but wanted to share my experience with how i got to where i am now in healing my relationship with food and feeling in control with what i eat and not controlled by food. i know how consuming disordered eating can feel and the uphill battle it can be. but through learning more about yourself and what your triggers are and the best ways to deal with them, you will find freedom! if you do require more help with eating disorders, please seek out professional help from a nutritionist or holistic doctor for guidance. also don't be afraid to message me if you need accountability and guidance with your health and knowing what to eat, balance your mindset, body image etc.  sending lots of love and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week xx with love, S x