Be Victorious: Intuitive Eating with Victoria Dorsano

Victoria Helle (before she was married this summer ) and I sat down and talked about Intuitive Eating . I have seen the Intuitive Eating book in our home and always wondered what it was all about. Many eating disorder programs follow the intuitive eating model. And yet you don't have to have an eating disorder to get value out of this episode. If you are a chronic dieter, Intuitive eating will help you come to peace with your food.  Victoria is the founder of Be Victorious Coaching. Be Victorious offers health, lifestyle and performance coaching to help you work towards your personal, lifestyle and nutrition goals. Services include health coaching, weight loss coaching, performance coaching, customized meal planning, and workshops. You can sign up for newsletter from Victoria. When you sign up for my Health Newsletters, you’ll get easy-to-comprehend information sent to your inbox so that you can quickly learn about effective and buzz-worthy wellness topics. Add your name to the list at https://bevictorious.synduit.com/HCNE0001 Or you can find Victoria at Be Victorious Coaching  Facebook Victoria    ------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery