Embracing Your Highly Sensitive Personality for a Joyful Life : A conversation to Diana Hartley

In this episode of the Journey to Joy podcast, Moyra  welcomes guest Diana Hartley to discuss highly sensitive people. Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality. Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait. Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person. You can find more about Diana @ https://www.trueheartraining.com/   00:00:07 - Introduction to Journey to Joy Podcast00:01:06 - Introducing Guest Diana Hartley00:02:29 - Discovering Highly Sensitive Personalities00:04:02 - Misconceptions About Sensitivity00:05:03 - The Importance of Sensing More00:05:46 - Addiction and Numbing Sensitivity00:06:19 - Society's Expectations and Highly Sensitive People00:07:00 - The Neurology of Highly Sensitive People00:08:05 - Recognizing and Embracing Sensitivity00:09:07 - Overwhelm and Energy Management00:09:47 - Assessing Sensitivity Levels00:10:09 - Realizations and Acceptance of Sensitivity00:11:50 - Tools for Highly Sensitive People00:12:32 - Understanding Personal Dynamics00:13:36 - The Value of Intuition and Authenticity00:14:18 - Communication Skills for Sensitive Individuals00:15:00 - The Journey of Self-Discovery00:15:46 - The Impact of Society on Individual Growth00:16:08 - Setting Boundaries and Self-Care00:17:35 - The Role of Meditation and Mindfulness00:18:17 - The Power of Being True to Oneself00:19:14 - Embracing Individual Uniqueness00:20:39 - The Role of Intuition in Personal Development00:21:21 - The Importance of Self-Awareness in the Workplace00:22:09 - The Shift in Consciousness and Self-Expression00:23:08 - The Benefits of Meditation and Intuition00:24:26 - The Dangers of External Validation and Control00:25:03 - The Overwhelming Nature of Modern Society00:26:02 - The Pandemic's Impact on Personal Change00:27:25 - Advertisement for Gorski Wellness00:28:37 - Working with Highly Sensitive Individuals00:29:30 - The Challenges Faced by Sensitive People00:30:23 - The Importance of Education and Awareness00:31:43 - Diana's Ideal Client and Approach00:32:55 - The Power of Pausing and Noticing00:33:33 - The Journey of Personal Growth00:34:09 - How to Connect with Diana Hartley00:35:05 - The Importance of Self-Celebration and Joy00:36:13 - Practical Tips for Highly Sensitive People00:37:08 - The Impact of Awareness on Health and Joy00:38:02 - The Joy of Being Yourself00:39:33 - The Support Group for Highly Sensitive People00:40:55 - Wrapping Up and Final Thoughts00:41:20 - Invitation for Personal Consultation with Moyra Check out my NEW Digital Journal!!  Great place to journal your words and start, stop and continue!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/ Take a listen