The Power of Choice: Samantha Harris on Health, Wellness, and Overcoming Cancer

Join host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight. Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life  Tune in to discover valuable insights and lessons learned from Samantha's experience, as she and Moyra explore finding joy in the midst of life's challenges. 00:00:00 - Introduction and Host's Mission00:01:05 - Guest Introduction: Samantha Harris00:02:05 - Samantha's Breast Cancer Journey Begins00:04:22 - Initial Reactions and Diagnosis00:05:30 - Life Before Diagnosis: Career and Family00:08:28 - Discovering the Lump and Seeking Opinions00:09:49 - Confirming the Diagnosis00:12:20 - Empowerment Through Lifestyle Changes00:13:21 - Genetic Testing and Epigenetics00:16:12 - Understanding Epigenetics and Lifestyle Impact00:17:12 - Making Healthier Choices00:19:59 - Importance of Clean Beauty Products00:21:12 - Balancing Health and Enjoyment00:23:15 - Managing Stress and Chronic Inflammation00:25:35 - Alcohol Consumption and Health Risks00:27:06 - Importance of Community and Movement00:28:10 - Sponsor Message: Gorski Wellness00:29:11 - Transition to Plant-Based Diet00:31:48 - Gut Health and Fiber Intake00:33:28 - Making Plant-Based Eating Easy00:35:24 - Cooking and Food Preparation Tips00:37:41 - Benefits of Smoothies and Organic Foods00:40:45 - Reducing Toxins in Personal Care Products00:44:25 - Clean Beauty Products for TV and Everyday Use   --------- Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life. Visit my website moyragorski.com or email me at [email protected] with "more joy" in the subject line. Let's find joy together on this journey of you.   ---------   Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]