E15: From Work Addiction to Self-compassion with Danielle De La Mare, Ph.D.

Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.**********************************************************This episode of Mind Your Own Revisions podcast has a special guest: Danielle De La Mare, Ph.D. (aka. the Self-Compassionate Professor).Danielle is a career wellness coach helping academics whose work took over their lives.In this episode, we talked aboutDanielle's burnout storyWork addictionLeaving academiaHow to "check in" with yourselfSelf-careSelf-compassionCoachingNervous systemand so much more...Self-Compassionate Professor: https://danielledelamare.com/ Hosted on Acast. See acast.com/privacy for more information.