Breakfast Bites: Are probiotics really a 'must have' for good gut health?

We've all heard various theories about foods or supplements we should take or avoid to promote better gut health. And diets we should follow. And to be wary of certain patterns. But how much of this is really true? Emaad, Ryan and Audrey discuss some gut health "myths" that experts have sought to clarify.   Presented by Emaad Akhtar, Ryan Huang & Audrey Siek Produced by Emaad Akhtar Edited by Dan Koh Photo and music credit: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.