7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men - A podcast by Chris Davidson
Send a message/question here!https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs. This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-)Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
