Do We Need Elaborate Morning Routines After 40 to Thrive?
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men - A podcast by Chris Davidson
Send a message/question here!Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program.This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting up early?!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
