Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men - A podcast by Chris Davidson
Send a message/question here!https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses.This week I answer questions about:- the basic essentials for a cheap, effective home gym set up- low calorie high protein lunches you can take to, or grab at, work- how to naturally decrease Cortisol (stress hormones) Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
