[251] Creating an Evening Wind-Down Routine That Prepares You for Success

Real Happy Mom - A podcast by Toni-Ann Mayembe, DDS

Send us a text If your evenings feel like chaos—dishes everywhere, kids bouncing off the walls, and your brain completely fried—you’re not alone. I’ve been there too, and in this episode, I’m sharing the evening wind down routine that helped me shift from total disaster zone to calm and collected. Evening routines aren’t just for doing more—they’re for setting the tone for the next day. In this episode, I break down what makes a great wind down routine, why it doesn’t have to be long or compl...