Teach Me How To Meditate and Be Mindful AF, with Nina Purewal

Real talk...Did you know the average person has about 50,000 thoughts a day?! The best way to gain control of your thoughts and emotions is with a solid mindfulness and meditation practice. And in these stressful times, getting grounded is more important than ever. So, in this week’s episode, we learned how to master our thoughts and get mindful AF with the mindfulness Queen herself, Nina Purewal. Nina has been studying mindfulness and meditation for over 20 years! She's the co-author of the bestselling book, Let That Sh*t Go, and the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors. So sit back, relax, and...let that sh*t go!