Habits: How to Make Lasting Change with Wendy Wood

If we want to make a lasting change we need to understand how to build our underlying habits. In this episode we call upon one of the world’s leading researchers on habits, Wendy Wood, to show us how to do that.Full Show NotesQuick Links:Good Habits, Bad Habits by Wendy WoodWendy’s TwitterAlex Belser’s WebsiteTrevor Ragan