Sleep and Learning with Dr. Marcos Frank

Sleep is one of the most important, yet underrated components of the learning process. We brought in Dr. Marcos Frank - neuroscientist from Washington State University - to explain his research and show how sleep affects neuroplasticity and our capacity to grow. Full Show NotesQuick Links:Dr. Marcos FrankThe Cat StudyThe Rat StudySleep and Motor Skills StudyDr. Matthew WalkerWhy We Sleep by Matthew WalkerMatthew Walker interview