105 Diet Disruption with Jennifer Powter

It’s so hard, let's not sugar coat it. Looking after ourselves is hard and sometimes (truth bomb) I really don't want to do it. I can often show up kicking and screaming to meal prep, meditation and exercise but.. Jennifer reminded me of something. She said "when you feel like shit, you still show up for your dog or your kids though don't you? Why is that? BECAUSE YOU LOVE THEM!" So cultivate that same love for yourself and despite how you feel, you'll always sh...