137 Healing Mental Health Challenges at Menopause with Chris McDonald

Mental health challenges at menopause are the un-sung symptoms of this transition and for many, it may be the first time that anxiety or depression have been experienced. My guest today is Chris McDonald. She's a Holistic Licensed Therapist and owns a group online practice, “Path to Hope Counseling”. In today's episode, we discuss: 🧠 What holistic therapy entails that other therapies don't. 🧠 If you don't do this one thing (even if you're having therapy), nothing is going to...