140 How to Deal with Depression During Menopause

Our risk of mental health issues increases during menopause, but HRT and anti depressants are only one way of dealing with the black dog. As a hypnotherapist, I'm particularly interested in how our biases affects what we perceive and how our ability to become more psychologically flexible can prize us out of that 'absolute thinking' which is so crippling during depression eg: 'my life will never get better and nothing will work'. But this episode is not just about i...