141 Yoga for Life Transitions with Bryony Hamerton

Menopause is a time of deep inner and outer flux and like all flux states (even in nature), it can often be turbulent. It requires grounding, anchoring and safety so that we can strap ourselves in whilst being thrown around. Yoga is a tool that can offer us a constant during those winds of change. In my conversation today with yoga therapist and studio owner Bryony Hamerton, we talk about... How yoga classes heal through co-regulation. Yoga doesn't work if you don't do this...