01. let's talk 5 things I wish I knew before starting my health journey

In today's episode, I share 5 tips that I wish I knew before starting my health journey. In a world of diet culture, "miracle products", and social media, starting and maintaining your health journey can be challenging and confusing. Listen in as I share some of my experiences from the start of my health journey and what would have been helpful to know beforehand!  1:33 - health looks different on everyone 4:12 - you don't need to do all of the things you think you need to do 6:30 - limit/be mindful of health content consumption online 8:40 - does this add or take away from my life? 10:54 - it is a lifelong journey! bonus tip! 13:43 - be mindful of your intentions while on your journey connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy