09. let's talk food and exercise guilt

In today's episode, I do a new mini-episode to discuss a common topic, food and exercise guilt. I give you some tough love to hopefully help you in these moments of food and exercise guilt that come up, with hopes that you can come back to this quick episode to help snap you out of it and shift your mindset against it. Let me know if you guys like this mini episode format! Sending love! connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy