19. let's talk fitness with @tamara.fitnesss

The collab you didn't know you needed! In today's episode, I sit down with Tamara to chat about all things fitness. As a personal trainer, she shares her insights on all things workout routines, weight lifting, understanding progress and plateaus, balance with working out, understanding our bodies, and even mindset practices like journaling or mediation. See below for each of the questions/topics we discussed.  I hope you enjoy! 1:26 - about Tamara  7:19 - managing a busy lifestyle 10:10 - fitness q&a 13:08 - does weightlifting make you bulky? 17:28 - importance and impact of different types of workouts 22:52 - the importance of rest days 24:20 - building a workout routine 31:00 - mind-muscle connection 33:02 - tips for plateauing in the gym 35:42 - fav pre/post-workout snacks 37:19 - behind the scenes of Tamara's motivating mindset 42:50 - journaling Connect with Tamara! Instagram - @tamara.fitnesss Tik Tok - @tamaraanthonyy Youtube - Tamara Anthony  connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy