20. let's talk gut health with @theguthealthmd

In today's episode, I sit down with GI Doc, Will Bulsiewicz (Dr. B), to talk about all things gut health! Dr. B shares some of the practices he encourages and some scientific explanations to many well-known gut health topics. Grab your pen and paper for this episode because it is full of all sorts of valuable information you will want to remember! Check out Dr. B on instagram @theguthealthmd and give his NYT Bestseller book Fiber Fueled a read.  1:10 - about Dr. B  3:30 - how did you get into the world of health?  10:10 - how did you end up becoming a GI Dr?  13:10 - helping yourself  19:13 - how can we best support our microbiome?  23:29 - the effect of stress on the gut  24:12 - fear/anxiety/discomfort in relation to disordered eating 31:19 - Fiber Fueled  33:40 - the importance the diversity of plants  45:30 - concerns with too much fiber/legumes/food intolerances  52:15 - best foods for gut health (FGOALS)  53:26 - how to find a good probiotic   55:41 - what is the relationship between gut health & weight loss?  connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy