28. let's talk how to shift your mindset, to shift your life

In today's episode, we are talking all about something that I am super passionate about, which is mindset shifts! Throughout the past few years on my own self growth journey, I have first hand noticed the powerful affects that can happen as a result of looking inwards and deciding to shift my mindset. And I want all of us to be shifting our mindsets for the better! The results are endless: feeling our best, growing into the best version of ourselves, and ultimately living our dream lives. I know it's possible, and it's just a matter of deciding to do some of the inner work.  I created my new journal guide: Shift Your mindset, Shift Your Life The E-Book as a way to guide you on your journey to do the inner work and help achieve these positive mindset shifts. It is now available on my website! https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju  Sending love as always! 2:56 - what are mindset shifts? 4:27 - shift your mindset, shift your life 10:10 - our external reality is a reflection of our internal reality 15:36 - exercise: write down every belief you are holding on to 19:05 - being intentional 22:59 - it all starts from within 24:17 - breaking free from victim mentality connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy