Strength Training Is for Everyone

Strength training might seem intimidating, but it’s also key for living a long, healthy life. We cover how to start and the simple at-home gear that’ll help. Guests: Wirecutter supervising editor Ingrid Skjong and Wirecutter fitness writer Seth Berkman Products we recommend: Best yoga mat: JadeYoga Harmony MatBest kettlebell: Rep Fitness KettlebellBest adjustable dumbbell set: Core Home Fitness Adjustable Dumbbell SetBest pull-up bar: Ultimate Body Press Elevated XL Doorway Pull-Up BarBest resistance bands: Bodylastics Stackable Tube Resistance Bands (5 Bands Pro Series Set) and Serious Steel Assisted Pull-Up, Resistance, and Stretch BandsSeth loves: KSY Jump Rope Additional Reading: The 4 Best Resistance Bands of 2025 The 3 Best Yoga Mats of 2025 The 3 Best Pull-Up Bars of 2025 The 2 Best Kettlebells of 2025 The 3 Best Adjustable Dumbbells of 2025The 5 Best Jump Ropes of 2025   We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Wirecutter Social and WebsiteInstagram: /wirecutterThreads: /@wirecutterTwitter: /wirecutterFacebook: /thewirecutterTikTok: /wirecutterLinkedIn: /nyt-wirecutterWebsite: https://www.nytimes.com/wirecutter/Newsletter: https://www.nytimes.com/wirecutter/newsletters/ The Wirecutter Show is executive produced by Rosie Guerin and produced by Abigail Keel.Engineering support from Maddy Masiello and Nick Pitman. Episodes are mixed by Catherine Anderson, Efim Shapiro, Rowan Niemisto, Sophia Lanman, and Sonia Herrero. Original music by Dan Powell, Marion Lozano, Elisheba Ittoop, and Diane Wong. Wirecutter’s deputy publisher and general manager is Cliff Levy. Ben Frumin is Wirecutter’s editor-in-chief. Hosted by Rosie Guerin, Caira Blackwell and Christine Cyr Clisset. Find edited transcripts for each episode here: The Wirecutter Show Podcast