Are You Guilty Of This Common Habit That Destroys Relationships w/ Jessica Higgins EP 109

In this episode of Top Self, Shanenn sits down with relationship and communication expert Dr. Jessica Higgins to unpack one of the sneakiest relationship saboteurs: criticism. Whether you’re nitpicking over the garage door or bottling resentment until it explodes, criticism can quietly damage your emotional connection. Dr. Higgins breaks down why we criticize, how it's often tied to fear, insecurity, or control—and what to do instead. From revealing instead of blaming, to commun...