Unhealthy Thought Patterns And How To Spot Them w/ Amy Kemp EP 112

In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle with—tying our self-worth to performance. From subconscious thought loops to resentment signals, Amy shares the surprising truth behind why we feel exhausted, unseen, and over-obligated—and what we can do to reclaim our identity and energy. If you're spiraling in your own pool of thoughts, this episode will help you understand the thou...