10 MINUTES TO LESS SUFFERING

306 Episodes

1. It Can Hurt To Hold On, It Can Hurt To Let Go

   Published: 8/22/2025
2. Do We Need To Forgive To Move On?

   Published: 8/15/2025
3. Do We Create The Distance To Our Happiness?

   Published: 8/7/2025
4. Fix Ourselves or Be Ourselves?

   Published: 7/30/2025
5. The Pain Of Uncertainty Isn't Proof That Anything Is Wrong

   Published: 7/25/2025
6. Are You Always Defending Your Perspective?

   Published: 7/18/2025
7. Emptiness Leads To Fullness

   Published: 7/11/2025
8. Are You In Your Softness Or Survival?

   Published: 7/3/2025
9. How Can We Not Resist The Moment When We're Upset?

   Published: 6/27/2025
10. Don't Wait To Be Happy

    Published: 6/20/2025
11. Why Do We Trust Our Problems More Than Our Solutions?

    Published: 6/13/2025
12. Resisting The Moment?

    Published: 6/6/2025
13. Are You Feeding The Best Part Of Yourself?

    Published: 5/27/2025
14. You Might Have To Accept It, But You Don't Have To Normalize It

    Published: 5/22/2025
15. How Can We Unsubscribe From Thoughts That Make Us Feel Bad?

    Published: 5/13/2025
16. What We Don't Know Is Just As Powerful As What We Do Know

    Published: 5/9/2025
17. Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening

    Published: 5/1/2025
18. Are You Stuck In One Way Thinking?

    Published: 4/25/2025
19. It's Easier To Be Patient Once We Finally Accept There Is No Resolution

    Published: 4/18/2025
20. Get Comfortable With Not Knowing

    Published: 4/11/2025