1450 Episodes

  1. Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094

    Published: 10/5/2023

  2. The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093

    Published: 10/3/2023

  3. Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092

    Published: 9/28/2023

  4. Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. Gad Saad : 1091

    Published: 9/26/2023

  5. Unlocking Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090

    Published: 9/21/2023

  6. Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089

    Published: 9/19/2023

  7. Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088

    Published: 9/14/2023

  8. The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087

    Published: 9/12/2023

  9. Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086

    Published: 9/7/2023

  10. Reclaim Your Health Freedom: Understanding the Systems Keeping Us Sick - Ivor Cummins : 1085

    Published: 9/5/2023

  11. Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084

    Published: 8/31/2023

  12. Enhance Your Sleep Performance with the Organic, Athlete-Approved Essentia Mattress - Jack Dell'Accio : 1083

    Published: 8/29/2023

  13. Your Home Is Making You Sick: Biohack Your Living Space with Toxin Testing - Ryan Blaser : 1082

    Published: 8/24/2023

  14. Biohacking in Space: Prioritizing Prevention to Live Forever - Alan Graves : 1081

    Published: 8/22/2023

  15. Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080

    Published: 8/17/2023

  16. Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

    Published: 8/15/2023

  17. Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078

    Published: 8/10/2023

  18. How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077

    Published: 8/8/2023

  19. Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076

    Published: 8/4/2023

  20. Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075

    Published: 8/3/2023

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.