1450 Episodes

  1. How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014

    Published: 1/25/2023

  2. How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling : 1013

    Published: 1/20/2023

  3. How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012

    Published: 1/18/2023

  4. Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D. : 1011

    Published: 1/13/2023

  5. Change Absolutely Everything With One Hack – Robert Waldinger, M.D. : 1010

    Published: 1/10/2023

  6. Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective : 1009

    Published: 1/7/2023

  7. Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008

    Published: 1/6/2023

  8. How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007

    Published: 1/4/2023

  9. Upgrade Your Energy – Ari Whitten – Best of 2022

    Published: 12/30/2022

  10. Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022

    Published: 12/28/2022

  11. Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

    Published: 12/23/2022

  12. Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland : 1006

    Published: 12/21/2022

  13. How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005

    Published: 12/16/2022

  14. How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. : 1004

    Published: 12/13/2022

  15. Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston : 1003

    Published: 12/9/2022

  16. How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002

    Published: 12/6/2022

  17. Discovering Blue Zones In America – Dan Buettner : 1001

    Published: 12/2/2022

  18. The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000

    Published: 11/29/2022

  19. Mini-Episode: Cool Facts Friday #29

    Published: 11/25/2022

  20. How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999

    Published: 11/22/2022

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.