1450 Episodes

  1. How 5G Affects Brainwaves (and the New Science to Fix It) : 1288

    Published: 6/5/2025

  2. Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

    Published: 6/3/2025

  3. 60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286

    Published: 5/29/2025

  4. 10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285

    Published: 5/27/2025

  5. Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284

    Published: 5/22/2025

  6. The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283

    Published: 5/20/2025

  7. Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282

    Published: 5/16/2025

  8. The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281

    Published: 5/15/2025

  9. The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280

    Published: 5/13/2025

  10. Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279

    Published: 5/9/2025

  11. The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278

    Published: 5/8/2025

  12. Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

    Published: 5/6/2025

  13. How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276

    Published: 5/1/2025

  14. Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275

    Published: 4/29/2025

  15. The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1274

    Published: 4/25/2025

  16. The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

    Published: 4/25/2025

  17. The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

    Published: 4/24/2025

  18. The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272

    Published: 4/22/2025

  19. Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271

    Published: 4/17/2025

  20. Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

    Published: 4/15/2025

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.