The Human Upgrade with Dave Asprey

1338 Episodes

1. The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142

   Published: 3/12/2024
2. Why Your Own Mind Is Holding You Back – Peter Crone : 1141

   Published: 3/7/2024
3. No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140

   Published: 3/5/2024
4. Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe : 1139

   Published: 2/29/2024
5. How a Celebrity Trainer Rose to Success – Jason Walsh : 1138

   Published: 2/27/2024
6. Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137

   Published: 2/22/2024
7. Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

   Published: 2/20/2024
8. Upgrade Spotlight: Glutathione for Ageless Skin : 1135

   Published: 2/16/2024
9. What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134

   Published: 2/15/2024
10. The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133

    Published: 2/13/2024
11. Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1132

    Published: 2/8/2024
12. Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131

    Published: 2/6/2024
13. Change Your Morning, Change Your Life – Hal Elrod : 1130

    Published: 2/1/2024
14. The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129

    Published: 1/30/2024
15. The Superfoods That Are Killing You – Teri Cochrane : 1128

    Published: 1/25/2024
16. Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127

    Published: 1/23/2024
17. Biohack Like a Woman – Aggie Lal : 1126

    Published: 1/18/2024
18. From Tech to Table: Kimbal Musk's Culinary Revolution : 1125

    Published: 1/16/2024
19. Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124

    Published: 1/11/2024
20. A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123

    Published: 1/9/2024