1819 Episodes

  1. Every day is an opportunity to be better.

    Published: 3/13/2023

  2. I can get over mental blocks.

    Published: 3/12/2023

  3. I do not need to over think

    Published: 3/11/2023

  4. I am not scared of taking risks.

    Published: 3/10/2023

  5. I look forward to the future.

    Published: 3/9/2023

  6. I am not afraid of the unknown.

    Published: 3/8/2023

  7. I see myself walking confidently into every situation.

    Published: 3/7/2023

  8. I am a good person who deserves to be treated with respect.

    Published: 3/6/2023

  9. I don’t have to waste time on people whose company I don’t enjoy.

    Published: 3/5/2023

  10. My family and friends enjoy spending time with me.

    Published: 3/4/2023

  11. Every day is another chance to shine.

    Published: 3/3/2023

  12. Nobody has the right to make me feel less worthy.

    Published: 3/2/2023

  13. My happiness and well-being are important.

    Published: 3/1/2023

  14. I love how I look.

    Published: 2/28/2023

  15. I can embrace my flaws and imperfections.

    Published: 2/27/2023

  16. I deserve to feel good about myself.

    Published: 2/26/2023

  17. I learn something from every experience.

    Published: 2/25/2023

  18. It is okay to fail because that is the road to success.

    Published: 2/24/2023

  19. There is nothing I am afraid of.

    Published: 2/23/2023

  20. I am stronger than I think

    Published: 2/22/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.