1819 Episodes

  1. An Aura of Confridence

    Published: 10/14/2020

  2. Positive Control

    Published: 10/14/2020

  3. Learning to Control Panic

    Published: 10/13/2020

  4. 1 Year of Calming Anxiety

    Published: 10/12/2020

  5. Next week is all Calming Anxiety

    Published: 10/10/2020

  6. I Can and I Will Be Positive

    Published: 10/8/2020

  7. My Future is Growing More Positive Everyday

    Published: 10/7/2020

  8. I Can And I Will Have a Positive Future

    Published: 10/6/2020

  9. Building a more Positive Future

    Published: 10/5/2020

  10. Whats coming up in October

    Published: 10/3/2020

  11. Without Judgement

    Published: 10/2/2020

  12. I Will Trust in my Intuition

    Published: 10/1/2020

  13. I am at Peace with Who I Am

    Published: 9/29/2020

  14. I Trust Myself to make the Right Decision

    Published: 9/29/2020

  15. I am in Control of my Throughts and Feelings

    Published: 9/28/2020

  16. September Chat with Mart - The New Site

    Published: 9/27/2020

  17. Learning to Breathe

    Published: 9/25/2020

  18. I Value Who I Am

    Published: 9/24/2020

  19. From Negative to Positive

    Published: 9/23/2020

  20. Time Out for You and Your Mind

    Published: 9/22/2020

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.