684 Episodes

  1. 11 fascinating myths about the brain (E)

    Published: 12/29/2024
  2. What to do when it feels like NOTHING is going your way (E)

    Published: 12/26/2024
  3. Your Breakup Manual - 9 Steps (E)

    Published: 12/22/2024
  4. The limit of your self worth lies in how you let others treat you (E)

    Published: 12/19/2024
  5. FOCUS: How to become more self assured.

    Published: 12/17/2024
  6. 384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

    Published: 12/15/2024
  7. 383. Reclaiming you: Boosting confidence and rediscovering your true self.

    Published: 12/12/2024
  8. FOCUS: Maximise your potential & have no regrets

    Published: 12/10/2024
  9. 382. Discipline will change your life. From chaos to clarity how discipline changes everything.

    Published: 12/8/2024
  10. PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

    Published: 12/5/2024
  11. 381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

    Published: 12/5/2024
  12. FOCUS: It's never too late. How to stop the narrative.

    Published: 12/3/2024
  13. 380. Vision Boarding & visualisation: what is it & how to practice it effectively

    Published: 12/1/2024
  14. 379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1

    Published: 11/28/2024
  15. PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

    Published: 11/28/2024
  16. FOCUS: Stop searching in others what is already within you.

    Published: 11/26/2024
  17. Turning desperation into attraction and REALLY getting what you want in life (E)

    Published: 11/24/2024
  18. Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

    Published: 11/21/2024
  19. 378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

    Published: 11/21/2024
  20. FOCUS: 10 things you should know about yourself

    Published: 11/19/2024

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .