401 Episodes

  1. #198 Quercetin and why you should have it in your supplements armory

    Published: 8/29/2021
  2. #197 LPS or Lipopolysaccharides

    Published: 8/22/2021
  3. #196 Urine pH testing for nutrition support

    Published: 7/16/2021
  4. #195 Idiopathic anaphylaxis

    Published: 7/14/2021
  5. #194 GABA or Gamma Aminobutyric acid and why I love it

    Published: 7/13/2021
  6. #193 Improving sleep during perimenopause and menopause

    Published: 7/12/2021
  7. #192 The do's and don'ts of Vitex

    Published: 7/12/2021
  8. #191 Got heavy periods?

    Published: 7/1/2021
  9. #190 Hemorrhoids

    Published: 6/18/2021
  10. #189 The menstrual cycle for fat loss and muscle gain - reshare

    Published: 6/3/2021
  11. #188 Diverticulosis and Diverticulitis

    Published: 5/25/2021
  12. #187 Restless leg syndrom

    Published: 5/20/2021
  13. #186 The importance of NOT eating late in the day

    Published: 5/13/2021
  14. #185 The basics of inflammation

    Published: 5/4/2021
  15. #184 The Apple Exercise for hunger and cravings

    Published: 4/30/2021
  16. #183 Body brushing for circulation and changing body composition

    Published: 4/20/2021
  17. #182 Understanding the Specific Carbohydrate Diet

    Published: 4/12/2021
  18. #181 Understanding the Low FODMAP diet

    Published: 4/7/2021
  19. #180 Fatty liver part 2

    Published: 3/29/2021
  20. #179 Fatty liver part 1

    Published: 3/24/2021

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)