400 Episodes

  1. #334 A conversation on aging with Dr. Prudence Hall.

    Published: 8/16/2024
  2. #333 Gaba Revisited - our calming supplement.

    Published: 8/9/2024
  3. #332 What is the "Parathyroid" and why should you care?

    Published: 8/8/2024
  4. SPECIAL; Thyroid Masterclass - thyroid basics and how low thyroid function effects the body.

    Published: 8/7/2024
  5. #331 Functional diagnostics, adrenal fatigue, and more with Reed Davis.

    Published: 7/22/2024
  6. #330 Thyroid, metabolic hormones, liver stagnation and more with Keith Littlewood.

    Published: 7/10/2024
  7. #329 At home testing - DUTCH Test.

    Published: 7/1/2024
  8. #328 Why we keep gaining weight or struggle to lose weight

    Published: 6/30/2024
  9. 327 Understanding Ketamine for mental health with Christina Thomas

    Published: 6/27/2024
  10. #326 HRT, Estrogen perspectives, and Testosterone for women with Dr Malaika Woods.

    Published: 6/26/2024
  11. #325 A calorie deficit is needed for fat loss but...

    Published: 6/10/2024
  12. #324 Why I started taking a baby Aspirin each morning!

    Published: 5/25/2024
  13. #323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov

    Published: 5/15/2024
  14. #322 Polyunsaturated fatty acids are poisoning your body!

    Published: 5/13/2024
  15. #321 The Randle Cycle - another reason to avoid fat and carb combinations

    Published: 5/9/2024
  16. #320 A casual conversation with Avigail Lev PsyD

    Published: 5/6/2024
  17. #319 The importance of exercise and regular movement with Dr Jim Stoppani.

    Published: 4/28/2024
  18. #318 My favorite amino acids - #3 Proline another super amino!

    Published: 4/22/2024
  19. #317 The Busy brain & finding happiness with Dr Romie Mustaq

    Published: 4/19/2024
  20. #316 My favorite amino acids - #2 Glycine the magic bullet.

    Published: 4/14/2024

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)