The Proof with Simon Hill

363 Episodes

1. Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc

   Published: 10/9/2023
2. Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD

   Published: 10/2/2023
3. Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD

   Published: 9/25/2023
4. Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc

   Published: 9/18/2023
5. What you need to know about omega 3 and 6 fats | Philip Calder, PhD

   Published: 9/11/2023
6. Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

   Published: 9/4/2023
7. Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill

   Published: 8/28/2023
8. How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD

   Published: 8/21/2023
9. Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

   Published: 8/14/2023
10. Dating, sex, marriage and relationship building | Jillian Turecki

    Published: 8/7/2023
11. Is longevity science overhyped? | Professor Charles Brenner, PhD

    Published: 7/31/2023
12. How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD

    Published: 7/24/2023
13. Women’s health misinformation | Dr Jen Gunter, OB, GYN

    Published: 7/17/2023
14. Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

    Published: 7/10/2023
15. Biggest myths in nutrition | Dr Matthew Nagra, ND

    Published: 7/3/2023
16. Gut microbiome in inflammatory and metabolic diseases | Suzanne Devkota, PhD

    Published: 6/26/2023
17. Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD

    Published: 6/19/2023
18. Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

    Published: 6/15/2023
19. Exploring drug addiction through story and science | Adam Sud

    Published: 6/12/2023
20. Keeping your brain healthy | Drs Ayesha & Dean Sherzai

    Published: 6/5/2023