551 Episodes

  1. SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation with music

    Published: 1/20/2023

  2. Guided sleep meditation for a peaceful healing deep sleep female vocals only

    Published: 1/11/2023

  3. Guided sleep meditation for a peaceful healing deep sleep with music

    Published: 1/11/2023

  4. Falling asleep when feeling worried with female vocals only

    Published: 12/31/2022

  5. Falling asleep when worried guided sleep meditation with music

    Published: 12/31/2022

  6. 14 day journaling challenge- heal grow decide -change your life starting 18th of December to 1 January on Instagram TikTok

    Published: 12/11/2022

  7. Manifest your dreams before sleep Guided sleep meditation female vocals only

    Published: 12/11/2022

  8. MANIFEST YOUR DREAMS BEFORE YOU SLEEP guided sleep meditation with background music

    Published: 12/10/2022

  9. Guided sleep meditation for deep calming peaceful sleep FEMALE VOICE ONLY NO BACKGROUND MUSIC

    Published: 12/6/2022

  10. DEEP CALMING GUIDED SLEEP MEDITATION

    Published: 12/5/2022

  11. YOGA NIDRA GUIDED MEDITATION FOR DEEP SLEEP PEACE AND HEALING

    Published: 11/16/2022

  12. LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation without background sound or music

    Published: 11/9/2022

  13. LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation

    Published: 11/9/2022

  14. RELEASING TRAUMA THROUGH BODY MAPPING FOR SLEEP Guided sleep meditation to reduce stress

    Published: 10/27/2022

  15. FALLING ASLEEP GUIDED SLEEP MEDITATION without fear female vocals only

    Published: 10/24/2022

  16. Fall asleep without fear guided sleep meditation

    Published: 10/23/2022

  17. DEEP HEALING SLEEP GUIDED MEDITATION EXTENDED THREE HOURS female vocals only peaceful calming

    Published: 10/17/2022

  18. DEEP HEALING SLEEP GUIDED MEDITATION EXTENDED THREE HOURS ocean sounds peaceful calming

    Published: 10/17/2022

  19. Celestial Guided sleep meditation for deep healing sleep

    Published: 10/1/2022

  20. HOW TO BE YOUR POWERFUL AUTHENTIC SELF guided sleep meditation with music version

    Published: 9/8/2022

18 / 28

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber