551 Episodes

  1. Between Shadows and light Sunrise and resilience a roadside quiet chat

    Published: 5/16/2025

  2. Unlock your emotions 5 Powerful techniques for emotional mastery and feeling ok, a quiet talk

    Published: 5/11/2025

  3. Calm the storm for panic relief & deep sleep Guided Sleep Meditation vocals only

    Published: 5/11/2025

  4. Calm the storm for panic relief & deep sleep Guided Sleep Meditation with music

    Published: 5/11/2025

  5. Release and renew extended body scan for profound healing guided sleep meditation with vocals

    Published: 5/11/2025

  6. Release and renew extended body scan for profound healing guided sleep meditation with music

    Published: 5/11/2025

  7. Unlock the secret of your inner therapist a quiet talk discussing how we can counsel ourselves

    Published: 5/4/2025

  8. Metta meditation heartfelt loving kindness meditation for peace and contentment female vocals only

    Published: 4/26/2025

  9. Metta meditation heartfelt loving kindness meditation for peace and contentment with music

    Published: 4/26/2025

  10. DREAM JOURNEY A CALMING HYPNOTIC SLEEP MEDITATION FOR DEEP SLEEP vocals only

    Published: 4/26/2025

  11. Lullabies for the soul a soothing relaxing guided meditation for sleep with music

    Published: 4/23/2025

  12. Lullabies for the soul a soothing relaxing guided meditation for sleep vocals only

    Published: 4/23/2025

  13. Hope in the midst of adversity goal setting meditation while you fall asleep Guided sleep meditation Female vocals only

    Published: 4/21/2025

  14. Hope in the midst of adversity goal setting meditation while you fall asleep Guided sleep meditation

    Published: 4/21/2025

  15. Empowered Focus unlock your potential, achieve your goals and manifest your dreams

    Published: 4/20/2025

  16. Announcing Book Launch: It’s Going to be Okay- The Journey to Peace and Comfort Transform your life

    Published: 4/19/2025

  17. The art of letting go Finding peace in change a guided meditation for sleep

    Published: 4/18/2025

  18. The magnificent tree exploring the possibility of life a guided relaxation meditation for peace

    Published: 3/30/2025

  19. Floating into dreams a guided meditation for sleep relaxation and comfort GUIDED SLEEP MEDITATION

    Published: 3/28/2025

  20. Drift into stillness, guided meditation for pace, relaxation and sleep

    Published: 3/16/2025

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber