10% Happier with Dan Harris

1163 Episodes

1. How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

   Published: 6/6/2025
2. Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

   Published: 6/4/2025
3. Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

   Published: 6/2/2025
4. How To Take Care of Your Body Without Losing Your Mind

   Published: 5/30/2025
5. Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

   Published: 5/28/2025
6. What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

   Published: 5/26/2025
7. A Simple Guided Meditation from Dan | Live from the Renegade Sangha

   Published: 5/23/2025
8. Why Self-Hatred Makes No Sense | Matthew Brensilver

   Published: 5/21/2025
9. That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

   Published: 5/19/2025
10. From Proxy: Mic Chooses the Wrong Life

    Published: 5/18/2025
11. If You’re Freaking Out About Politics | Bonus Episode with Dan

    Published: 5/16/2025
12. How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

    Published: 5/14/2025
13. If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

    Published: 5/12/2025
14. Why Am I Like This? | Glennon Doyle and Abby Wambach

    Published: 5/9/2025
15. Conquer Your Money Neuroses | Lewis Howes

    Published: 5/7/2025
16. Alchemize Your Anger and Anxiety | Suleika Jaouad

    Published: 5/5/2025
17. Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

    Published: 5/2/2025
18. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Published: 4/30/2025
19. Never Worry Alone | Dr. Robert Waldinger

    Published: 4/28/2025
20. Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

    Published: 4/25/2025