10% Happier with Dan Harris

1171 Episodes

1. Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

   Published: 5/13/2022
2. The Science of Loss and Recovery | Mary-Frances O’Connor

   Published: 5/11/2022
3. Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

   Published: 5/9/2022
4. Loss is Inevitable. Here’s How to Handle It | Kathryn Schulz

   Published: 5/9/2022
5. How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle

   Published: 5/6/2022
6. The Science of Hope | Jacqueline Mattis

   Published: 5/4/2022
7. More Than A Feeling | Saleem Reshamwala

   Published: 4/29/2022
8. The Science of Sleep | Dr. Sara Mednick

   Published: 4/27/2022
9. How to Sleep Better | Diane Macedo

   Published: 4/25/2022
10. Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

    Published: 4/22/2022
11. Get Happier Without Losing Your Edge | Kamala Masters

    Published: 4/20/2022
12. A Thing Most Men Won’t Talk About | Aaron Flores

    Published: 4/18/2022
13. How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax

    Published: 4/15/2022
14. How To Focus | Shaila Catherine

    Published: 4/13/2022
15. Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari

    Published: 4/11/2022
16. A New Way To Think About Your Time | Ashley Whillans (2021)

    Published: 4/6/2022
17. Unseating the Inner Tyrant | Ajahn Sucitto

    Published: 4/4/2022
18. Meditation for Control Freaks | Bonus Meditation with Sebene Selassie

    Published: 4/1/2022
19. Brené Brown Says You're Doing Feelings Wrong

    Published: 4/1/2022
20. How to Argue Better | Oren Jay Sofer

    Published: 3/30/2022