68 Episodes

  1. BONUS: Hughesy went to Mel B's wedding

    Published: 7/9/2025
  2. You can't hide from a horse

    Published: 7/7/2025
  3. Should Kate wee on her face?

    Published: 6/30/2025
  4. BONUS Live Buck Up - Mum or mushroom lady?

    Published: 6/27/2025
  5. It's dirty big thick and long

    Published: 6/23/2025
  6. Kate goes the full growl

    Published: 6/16/2025
  7. When two husbands go to war!

    Published: 6/9/2025
  8. Queen cooker is back! It's been a while!

    Published: 6/2/2025
  9. Kris Jenner's new face

    Published: 5/26/2025
  10. Kate returned the pineapple!

    Published: 5/19/2025
  11. Cake for breakfast

    Published: 5/12/2025
  12. Kate left a voicemail

    Published: 5/5/2025
  13. Two scoops of Rum and raisin

    Published: 4/28/2025
  14. Men love sandwiches!

    Published: 4/21/2025
  15. Where is Greta Thunberg?

    Published: 4/14/2025
  16. What goes up must come down

    Published: 4/7/2025
  17. I am the captain now

    Published: 3/31/2025
  18. Sl*ts are good for the enviroment

    Published: 3/24/2025
  19. Kate's husband is on the brink

    Published: 3/17/2025
  20. Bone broth or Josef Fritzl?

    Published: 3/10/2025

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Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?