243 Episodes

  1. Coronavirus BONUS: Help Others to Help Yourself

    Published: 3/30/2020
  2. Coronavirus BONUS: Calm Can Be Contagious

    Published: 3/26/2020
  3. Coronavirus BONUS: Rising to a Challenge

    Published: 3/23/2020
  4. Coronavirus BONUS: Coach Yourself Through a Crisis

    Published: 3/19/2020
  5. Coronavirus BONUS: Beat Your Isolation Loneliness

    Published: 3/16/2020
  6. BONUS 2020: Sleep When You're Dead Tired (LIVE with Arianna Huffington)

    Published: 1/27/2020
  7. 2020 BONUS: Think Yourself Happy (LIVE from Yale)

    Published: 1/20/2020
  8. 2020 BONUS: Grateful Expectations

    Published: 1/13/2020
  9. 2020 BONUS: A New Hope

    Published: 1/6/2020
  10. The Happiness Lab Presents: How To! with Charles Duhigg

    Published: 12/20/2019
  11. BONUS: A Happier Christmas

    Published: 12/16/2019
  12. Making the Grade

    Published: 11/19/2019
  13. Make 'Em Laugh

    Published: 11/15/2019
  14. Choice Overload

    Published: 11/5/2019
  15. Don't Accentuate the Positive

    Published: 10/29/2019
  16. Don't Think of the White Bear

    Published: 10/22/2019
  17. Caring What You're Sharing

    Published: 10/15/2019
  18. Mistakenly Seeking Solitude

    Published: 10/8/2019
  19. A Silver Lining

    Published: 10/1/2019
  20. The Unhappy Millionaire

    Published: 9/24/2019

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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.