182 Episodes

  1. 83 Just Three Things with Linda Bonnar

    Published: 11/29/2021

  2. 82 Getting Pregnant During Peri Menopause

    Published: 11/24/2021

  3. 81 Adopting a Growth Mindset At Menopause

    Published: 11/16/2021

  4. 80 How to Make Old Habits Die Easy

    Published: 11/8/2021

  5. 79 Divorce Recovery with Martha Bodyfelt

    Published: 11/2/2021

  6. 78 The Effects of Emotional Bypassing

    Published: 10/26/2021

  7. 77 More Than Your Weight with Brianna Wilkerson

    Published: 10/12/2021

  8. 76 The Expanding Mindset At Menopause

    Published: 10/4/2021

  9. 75 I'm Not Who You Think I Am

    Published: 9/14/2021

  10. 74 The Cost of Self Betrayal

    Published: 9/6/2021

  11. 73 You Are Enough

    Published: 8/30/2021

  12. 72 More Than HRT with Dyna Vink

    Published: 8/23/2021

  13. 71 Rest As Rebellion

    Published: 8/16/2021

  14. 70 Myth Busting Menopause with Fiona Clark

    Published: 8/9/2021

  15. 69 Anxious to Awesome with Rachel Turner

    Published: 8/4/2021

  16. 68 The Big Fat Lie

    Published: 7/19/2021

  17. 67 Self Knowledge with Elizabeth Joseph

    Published: 7/13/2021

  18. 66 Dealing with Difficult Emotions

    Published: 7/5/2021

  19. 65 Being Single and Dating at Menopause

    Published: 6/28/2021

  20. 64 Ways to Improve Sex in Your Long Term Relationship

    Published: 6/21/2021

6 / 10

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.