182 Episodes

  1. 42 How to Ease and Manage Hot Flushes

    Published: 1/19/2021
  2. 41 - The 7 Key Hormone Players in Menopause

    Published: 1/12/2021
  3. 40 Surviving Menopause Without Losing Your Mind with Kathryn Colas

    Published: 1/5/2021
  4. 39 A Menopause Movement with Diane Danzibrink

    Published: 12/29/2020
  5. 38 Herbs for Menopause with Melinda McDougall

    Published: 12/22/2020
  6. 37 The Hormone Fairy with Cat Armor

    Published: 12/15/2020
  7. 36 The Menopause Monologues with Harriet Powell

    Published: 12/8/2020
  8. 35 - The Midlife Makeover with Sam Palmer

    Published: 12/1/2020
  9. 34 From Invisible to Invincible with Jennifer Harrington

    Published: 11/24/2020
  10. 33 The Happy Menopause with Jackie Lynch

    Published: 11/17/2020
  11. 32 Writing Cheques Your Body Can't Cash with Michelle Lyons

    Published: 11/10/2020
  12. 31 Acupuncture for Menopause with Jo Darling

    Published: 11/3/2020
  13. 30 You Can't Buy Motivation from Amazon with Lisa Moore

    Published: 10/27/2020
  14. 29 The Merry Menopause with Jo Fuller

    Published: 10/19/2020
  15. 28 Befriending Your Body with Natalie Burtenshaw

    Published: 10/13/2020
  16. 27 Healing Trauma with Natalie Russell

    Published: 10/5/2020
  17. 26 Do or Don't Do. Stop Trying with Nancy Prager

    Published: 9/28/2020
  18. 25 Starting or Growing a Business at Menopause

    Published: 9/14/2020
  19. 24 The Business of Being Well with Kirsty Kianifard

    Published: 9/8/2020
  20. 23 No One Size Fits All with Rebekah Brown

    Published: 9/1/2020

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.