576 Episodes

  1. Email grab bag 5 - Codependent and stuck - New on the job - Getting a raise - Vague signals while dating

    Published: 7/17/2022

  2. Some dysfunctional people don't like when you're functional

    Published: 7/10/2022

  3. Is it worth the risk to seek a romantic relationship with a good friend?

    Published: 7/3/2022

  4. The toxic relationship ended but I can't forgive myself and move on

    Published: 6/26/2022

  5. Putting an end to your own passive aggressive behavior

    Published: 6/19/2022

  6. Apologizing to the ex… good idea or bad?

    Published: 6/12/2022

  7. Do you let the breadcrumbing toxic family member back in your life?

    Published: 6/6/2022

  8. Say what you mean. Mean what you say.

    Published: 5/29/2022

  9. Will you ever be good enough?

    Published: 5/22/2022

  10. The rut of waiting for someone else to decide before you can move on

    Published: 5/15/2022

  11. Carrying around the burden of someone else's secret

    Published: 5/8/2022

  12. Getting stalked online and there's something about love you should know

    Published: 5/1/2022

  13. When you're "on" too much for others but not enough for yourself

    Published: 4/24/2022

  14. Pretending to be the person you're not

    Published: 4/17/2022

  15. Stopping the head games

    Published: 4/10/2022

  16. When is it time to wean your parents off of you?

    Published: 4/3/2022

  17. To compromise, sacrifice, or support no matter what

    Published: 3/27/2022

  18. Balancing your life with only those things and people that matter

    Published: 3/20/2022

  19. The pressure that builds when you can't let go of the negative emotions

    Published: 3/13/2022

  20. Are you judgmental toward people that bother the heck out of you?

    Published: 3/6/2022

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.